Pramactive – Tuesday

Pramactive

Tuesday 09:30am

A fun, functional and effective outdoor exercise class that is just for you … and baby comes too!

Pramactive is for anyone with a baby or child under school age. Mums who are pregnant are also welcome to attend and the class will be adapted for your stage of pregnancy. Pramactive is suitable for the novice or experienced exerciser and can be individually tailored for your fitness needs, ability and energy levels! The classes focus on working the areas of your body which bother you most after you’ve had your baby. We look at improving posture, working the core muscles and making sure you leave feeling energised and with a smile on your face.

It’s more than just about ‘losing the baby weight’, it’s an opportunity for mums to meet other mums and form friendships, to feel positive about doing something that is for you, to hopefully improve your mood on those days when it’s really tough being a new mum and hey if you like squats and lunges that’s a bonus for me!

Longford Park sessions:

• Tuesdays      09:30am
• Thursdays   10:00am

Registration:

For more information about Pramactive and how to register please visit their website: https://www.forbabyandmemanchester.co.uk/

Directions:

About 15mins walking from Stretford Tram station or if driving head to Longford Park (Trafford Athletics Stadium side). Ryebank Road, Stretford (Sat Nav. M21 9TA). Free Parking Available.

The park also has a lovely café and toilets. The class will meet in the main car park near the athletics stadium.